{"id":84,"date":"2024-05-15T14:58:19","date_gmt":"2024-05-15T14:58:19","guid":{"rendered":"https:\/\/holisticbirthservices.ca\/?p=84"},"modified":"2024-05-15T17:08:37","modified_gmt":"2024-05-15T17:08:37","slug":"84","status":"publish","type":"post","link":"https:\/\/holisticbirthservices.ca\/?p=84","title":{"rendered":"What does a Birth Doula, do?"},"content":{"rendered":"\n<p>Already have a birth doula but you want to stack the cards in your favor for a natural birth?<\/p>\n\n\n\n<p>Body Ready Method \u00ae is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have a more efficient birth<\/li>\n\n\n\n<li>Minimize pregnancy aches and pains<\/li>\n\n\n\n<li>Optimize recovery<\/li>\n\n\n\n<li>Minimize unnecessary abdominal separation and pelvic floor dysfunction<\/li>\n\n\n\n<li>Optimize pelvic floor responsiveness<\/li>\n\n\n\n<li>Work smarter not harder!<\/li>\n<\/ul>\n\n\n\n<p><strong>As a certified Body Ready Method \u00ae Pro<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> I have a deep understanding of how to help you prepare for your desired birth.<\/li>\n\n\n\n<li>I can help you address and minimize pregnancy related aches and pains.<\/li>\n\n\n\n<li>I can support you in experiencing a smooth transition into recovery and postpartum.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Already have a birth doula but you want to stack the cards in your favor for a natural birth? Body Ready Method \u00ae is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help: As a certified Body Ready Method \u00ae Pro<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"0","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[4,6,5,8,7],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-information","tag-birth","tag-body","tag-doula","tag-method","tag-ready"],"_links":{"self":[{"href":"https:\/\/holisticbirthservices.ca\/index.php?rest_route=\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holisticbirthservices.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holisticbirthservices.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holisticbirthservices.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holisticbirthservices.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":2,"href":"https:\/\/holisticbirthservices.ca\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/holisticbirthservices.ca\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions\/88"}],"wp:attachment":[{"href":"https:\/\/holisticbirthservices.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holisticbirthservices.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holisticbirthservices.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}